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Who is Devon Day Moretti and what are their notable achievements?

**Trauma-Informed Coaching**: Devon Day Moretti specializes in trauma-informed coaching, which involves understanding the complex effects of trauma on an individual’s wellbeing, particularly concerning physical health and body image.

This approach incorporates sensitivity to past experiences while promoting recovery.

**Holistic Health Philosophy**: Moretti advocates for a holistic approach to health that balances physical fitness with emotional and psychological wellbeing.

This encompasses not only exercise and nutrition but also self-advocacy and boundary-setting.

**Breathwork and Energetic Healing**: Breathwork is a key component of Moretti’s practice.

Scientific studies indicate that breath control can profoundly affect physical and mental health, including reducing anxiety and improving focus through modulation of the autonomic nervous system.

**Body Image Advocacy**: Moretti targets societal norms surrounding body image, encouraging clients to reject unrealistic beauty standards.

Research shows that positive body image can lead to better mental health outcomes and overall life satisfaction.

**Women’s Empowerment**: Her coaching focuses particularly on empowering women to reconnect with their bodies and instincts.

Empirical studies show that women's empowerment, particularly around body image and health choices, can lead to improved health behaviors and outcomes.

**Social Media Influence**: With a significant following on platforms like Instagram and TikTok, Moretti utilizes social media to share insights and support.

Digital platforms can foster community and provide emotional support, particularly in health-related contexts.

**Energy Healing**: Moretti identifies herself as an "Energy Witch," indicating a focus on energy healing techniques.

This incorporates fundamental principles of energy fields and their potential effects on emotional and physical health, which are being increasingly studied in holistic health circles.

**Rebuilding Self-Trust**: Central to Moretti's coaching is the idea of rebuilding self-trust among clients.

Psychology supports the notion that self-efficacy beliefs can enhance motivation and personal achievement.

**Fitness Dom**: Her title as "The Fitness Dom" suggests a strong emphasis on empowering individuals through fitness as a joyful rather than punitive experience.

This aligns with findings that enjoyable exercise leads to better long-term adherence and fitness levels.

**Community Engagement**: Moretti emphasizes the importance of community in wellness journeys.

**Nutritional Intuition**: Moretti teaches clients to listen to their bodies for nutritional guidance.

Research in intuitive eating supports this concept, suggesting that self-regulation can lead to healthier eating patterns and improved mental health.

**Boundaries for Wellbeing**: A significant part of her teachings includes setting personal boundaries.

Psychological studies emphasize that healthy boundaries can reduce stress and improve interpersonal relationships.

**Reinvention of Fitness Practices**: Moretti claims to reinvent the approach to fitness, making it "hot" again.

Many studies show that framing exercise as an empowering practice rather than a chore can lead to greater participation rates.

**Personal Vlogs and Connection**: In addition to coaching, Moretti shares personal stories through vlogs.

Personal storytelling has been linked to stronger emotional connections and community building, enhancing support networks.

**Sex Positivity**: Moretti's advocacy for being sex-positive indicates a broader approach to wellness that includes sexual health.

Research indicates that positive sexual health is closely linked to mental wellbeing and relationship satisfaction.

**Client Success Stories**: Testimonials from clients often highlight transformative experiences.

Evidence suggests that personal narratives can significantly influence and motivate others on their wellness journeys.

**Power of Affirmations**: Moretti encourages the use of affirmations in her practice.

Psychological research supports the effectiveness of positive affirmations in improving self-esteem and overall mental health.

**Intersection of Fitness and Mental Health**: Moretti’s coaching underscores the connection between fitness and mental wellbeing.

Numerous studies illustrate that regular physical activity can reduce symptoms of anxiety and depression.

**Workshops and Programs**: Through organized workshops, she offers group support and education.

Group interventions have been shown to enhance knowledge retention and personal satisfaction compared to individual efforts.

**Continuing Education**: Moretti engages in ongoing education to maintain her coaching effectiveness.

Staying informed about the latest research in health and wellness is crucial for providing scientifically grounded advice.

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