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What are the emotional and physical benefits of platonic cuddling for adults?
Platonic cuddling can reduce stress levels by activating the parasympathetic nervous system, which promotes relaxation and calmness.
Oxytocin, often referred to as the "cuddle hormone," is released during platonic cuddling, promoting feelings of trust and bonding.
Physical touch, like that experienced during platonic cuddling, can lower cortisol levels, a hormone associated with anxiety and stress.
Platonic cuddling can increase feelings of comfort and security, similar to those experienced in romantic relationships, but without the romantic or sexual connotations.
Studies have shown that platonic cuddling can reduce symptoms of depression and anxiety by promoting social connection and emotional support.
The release of serotonin, a neurotransmitter involved in regulating mood, is increased during platonic cuddling, which can help alleviate symptoms of depression.
Platonic cuddling can improve sleep quality by reducing stress and promoting relaxation, making it easier to fall asleep and stay asleep.
The increased release of dopamine during platonic cuddling can stimulate pleasure and reward centers in the brain, promoting feelings of happiness and well-being.
Platonic cuddling can provide a sense of social connection and belonging, which is essential for our emotional and psychological well-being.
The tactile stimulation experienced during platonic cuddling can stimulate the brain's default mode network, promoting feelings of calmness and relaxation.
Platonic cuddling can help reduce physical pain by releasing endorphins, the body's natural painkillers, which can also promote feelings of well-being and relaxation.
Platonic cuddling can increase self-esteem and body image by promoting a sense of comfort and acceptance with one's own body.
The release of vasopressin during platonic cuddling can promote social bonding and attachment, similar to that experienced in romantic relationships.
Platonic cuddling can reduce symptoms of PTSD by promoting feelings of safety and trust, essential for emotional healing and recovery.
The tactile stimulation experienced during platonic cuddling can stimulate the brain's primary somatosensory cortex, promoting sensations of pleasure and relaxation.
Platonic cuddling can provide emotional support and comfort during times of grief or loss, promoting healthy emotional processing and recovery.
The increased release of GABA during platonic cuddling can promote relaxation and reduce anxiety by inhibiting the activity of excitatory neurons.
Platonic cuddling can improve communication and intimacy skills, essential for building and maintaining healthy relationships.
The release of melatonin during platonic cuddling can promote relaxation and reduce stress, making it easier to fall asleep and stay asleep.
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