People take and post selfies daily for various reasons, including narcissistic motives, sharing and connecting, and functional use. According to a study by Georgia Tech researchers, posting selfies encourages positive social media feedback, which improves body image and increases self-esteem. Taking and posting selfies can also increase self-confidence and provide a sense of control over one's online image. However, excessive selfie-taking and posting can be a sign of low self-esteem, anxiety, and compulsive behavior.
The constant need for validation through selfies can lead to a vicious cycle of seeking validation from others, which can negatively impact mental health. The pressure to present a perfect image on social media can also lead to feelings of inadequacy and low self-esteem. Furthermore, the constant comparison to others on social media can lead to feelings of insecurity and decreased self-esteem.
The psychology behind selfies is complex and multifaceted. On one hand, selfies can be a way to express oneself and connect with others, but on the other hand, they can also be a source of stress and anxiety. The constant need for validation and the pressure to present a perfect image can take a toll on mental health. It is essential to be aware of the potential negative impact of selfies on mental health and to engage in healthy social media practices, such as limiting screen time and seeking real-life connections.