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Is it normal to feel like I'll never find love and settle down? ?

**Social anxiety affects social skills**: Social anxiety can lead to avoidance behaviors, making it harder to meet potential partners and form romantic connections (Source: National Institute of Mental Health).

**Unrealistic expectations**: Unrealistic expectations about relationships, often fueled by media portrayals, can create disappointment and dissatisfaction in relationships (Source: Journal of Social and Personal Relationships).

**Brain chemistry influences attraction**: Oxytocin, dopamine, and serotonin play a crucial role in attraction and attachment, but individual differences in brain chemistry can affect attraction (Source: Harvard Health Publishing).

**Self-perceived attractiveness influences confidence**: People who perceive themselves as less attractive tend to feel less confident in romantic situations (Source: Journal of Social and Personal Relationships).

**Emotional intelligence is key**: Emotional intelligence, including empathy and self-awareness, is crucial for forming and maintaining romantic relationships (Source: Journal of Social and Clinical Psychology).

**Physical attractiveness is relative**: What one person finds attractive may not be the same for another, and individual preferences can be influenced by cultural and social norms (Source: Evolution and Human Behavior).

**Social skills can be learned**: Developing social skills, such as active listening and assertiveness, can increase confidence and improve romantic relationships (Source: Journal of Social and Clinical Psychology).

**Personality traits affect relationships**: Certain personality traits, like neuroticism and extraversion, can influence relationship satisfaction and longevity (Source: Journal of Research in Personality).

** Attachment styles influence relationships**: Attachment styles, such as anxious or avoidant, can impact relationship satisfaction and longevity (Source: Journal of Personality and Social Psychology).

**Self-acceptance is crucial**: Higher self-acceptance and self-esteem are associated with greater relationship satisfaction and longevity (Source: Journal of Social and Clinical Psychology).

**Lack of emotional intimacy**: Difficulty forming emotional connections with others can hinder romantic relationships (Source: Journal of Social and Clinical Psychology).

**Insecure attachment styles**: Insecure attachment styles, such as anxious or dismissive, can lead to difficulties in forming and maintaining romantic relationships (Source: Journal of Personality and Social Psychology).

**Social circle influences relationships**: A limited social circle can reduce opportunities for romantic connections and relationships (Source: Journal of Social and Personal Relationships).

**Unrealistic expectations about relationships**: Unrealistic expectations about relationships, such as expecting a partner to fulfill all emotional needs, can lead to disappointment and dissatisfaction (Source: Journal of Social and Clinical Psychology).

**Communication skills are essential**: Effective communication, including active listening and conflict resolution, is crucial for relationship satisfaction and longevity (Source: Journal of Social and Clinical Psychology).

**Self-reflection and self-improvement**: Focusing on personal growth, self-awareness, and self-improvement can increase attractiveness to potential partners (Source: Journal of Social and Clinical Psychology).

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