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How to deal with a break up after a month of being in a relationship?

Relationships that end after just a month are often referred to as "situationships" - short-term connections that lack the depth and commitment of a long-term relationship.

Reasons for breaking up so quickly can include incompatibility, rushed commitment, or a mismatch in emotional connection and expectations between partners.

Research shows that on average, it takes around 3 months for people to start feeling better after a breakup, while divorces tend to have a longer healing timeline of around 18 months.

The initial stage after a short-term breakup is often characterized by shock, pain, confusion and an intense need to understand what went wrong.

Experts advise that the key is to accept the relationship is over, be patient with yourself, and focus on self-care activities to keep busy and distracted during the healing process.

While rebound relationships may provide temporary relief, they often just postpone the real emotional work required to move on in a healthy way.

Radically accepting the situation, rather than dwelling on how you wish things were different, can be an important step in the grieving and healing process.

Surprisingly, some couples do get back together after a breakup, but it requires both people to let go of their pride and be willing to work through the issues that led to the split.

The decision to reconcile after a breakup should not be made lightly, as it requires careful consideration of the underlying problems and a real commitment to change.

The 7 typical stages of a breakup include shock, anger, bargaining, depression, acceptance, growth, and potentially reconciliation.

Studies have found that going through a recent breakup can actually lead to increased positive emotions like empowerment, confidence and happiness in the long-term.

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