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"How can I effectively handle a girlfriend who spends long hours on her phone or other devices, potentially impacting our relationship?"

Excessive phone use can be a sign of addiction, with individuals experiencing symptoms similar to substance abuse disorders.

A study found that partners who use their phones during conversations report lower levels of relationship satisfaction.

The "phantom vibration" phenomenon is real, where individuals feel their phone vibrating when it's not, indicating a dependence on phone use.

Social media platforms are designed to be addictive, using techniques such as variable rewards and loss aversion to keep users engaged.

According to a survey, 72% of individuals feel that their partner spends too much time on their phone.

A study found that partners who engage in "techno-intrusions" (using devices during interactions) experience lower relationship quality.

Excessive phone use can lead to decreased empathy and emotional intelligence.

A study found that excessive phone use can lead to sleep disturbances and decreased overall well-being.

The "fear of missing out" (FOMO) is a common reason for excessive phone use, where individuals feel anxious about missing out on social experiences or information.

Implementing phone-free times or zones can improve relationship satisfaction and communication.

A study found that excessive phone use can lead to decreased attention and memory.

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